Enrique Salesa Isart 14x3:50/0:30r SkiErg
11,207
Meters
53:40.0
Time
2:23.6
Pace
629
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,387 |
| Overall Time | 1:00:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 64 |
| Stroke Count | 2365 |
| Drag Factor | 100 |
December 22, 2020 09:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.0 | 11,207 | 2:23.6 | 118 | 706 | 64 | |
| 3:50.0 | 828 | 2:18.8 | 131 | 749 | 63 | |
| 3:50.0 | 808 | 2:22.3 | 121 | 717 | 62 | |
| 3:50.0 | 819 | 2:20.4 | 126 | 735 | 65 | |
| 3:50.0 | 809 | 2:22.1 | 122 | 719 | 64 | |
| 3:50.0 | 809 | 2:22.1 | 122 | 719 | 64 | |
| 3:50.0 | 806 | 2:22.6 | 120 | 714 | 64 | |
| 3:50.0 | 801 | 2:23.5 | 118 | 707 | 64 | |
| 3:50.0 | 796 | 2:24.4 | 116 | 699 | 64 | |
| 3:50.0 | 795 | 2:24.6 | 116 | 697 | 64 | |
| 3:50.0 | 802 | 2:23.3 | 119 | 708 | 66 | |
| 3:50.0 | 794 | 2:24.8 | 115 | 696 | 65 | |
| 3:50.0 | 778 | 2:27.8 | 108 | 672 | 63 | |
| 3:50.0 | 792 | 2:25.2 | 114 | 693 | 66 | |
| 3:50.0 | 770 | 2:29.3 | 105 | 661 | 62 | |
| r180 |
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Workout Graph
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