Enrique Salesa Isart v4:00/r...8 SkiErg
11,832
Meters
56:00.0
Time
2:21.9
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,832 |
| Overall Time | 56:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 63 |
| Stroke Count | 3537 |
| Drag Factor | 98 |
December 20, 2020 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 11,832 | 2:21.9 | 122 | 720 | 63 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 58 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 59 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 62 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 64 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 65 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 67 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 64 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 64 |
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Workout Graph
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