Enrique Salesa Isart 9x5:00/1:00r SkiErg
10,023
Meters
45:00.0
Time
2:14.6
Pace
597
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 64 |
| Stroke Count | 2900 |
| Drag Factor | 94 |
December 13, 2020 09:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,023 | 2:14.6 | 143 | 792 | 64 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 62 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 63 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 64 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 63 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 64 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 65 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 65 | |
| r77 |
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Workout Graph
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