Enrique Salesa Isart 10x5:00/0:30r SkiErg
10,611
Meters
50:00.0
Time
2:21.3
Pace
604
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,741 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 60 |
| Stroke Count | 3050 |
| Drag Factor | 94 |
December 07, 2020 11:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,611 | 2:21.3 | 124 | 726 | 60 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 61 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 60 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 61 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 60 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 62 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | |
| r130 |
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Workout Graph
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