Enrique Salesa Isart 10x4:50/0:10r SkiErg
10,046
Meters
48:20.0
Time
2:24.3
Pace
570
Calories
134
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,097 |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 61 |
| Stroke Count | 2960 |
| Drag Factor | 98 |
December 06, 2020 04:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.0 | 10,046 | 2:24.3 | 116 | 700 | 61 | 134 |
| 4:50.0 | 1,063 | 2:16.4 | 138 | 774 | 64 | 137 |
| 4:50.0 | 1,025 | 2:21.4 | 124 | 725 | 63 | 136 |
| 4:50.0 | 1,033 | 2:20.3 | 127 | 735 | 61 | 131 |
| 4:50.0 | 986 | 2:27.0 | 110 | 678 | 59 | 128 |
| 4:50.0 | 1,003 | 2:24.5 | 116 | 698 | 61 | 131 |
| 4:50.0 | 1,012 | 2:23.2 | 119 | 709 | 63 | 136 |
| 4:50.0 | 1,002 | 2:24.7 | 115 | 697 | 63 | 136 |
| 4:50.0 | 1,007 | 2:23.9 | 117 | 703 | 63 | 139 |
| 4:50.0 | 927 | 2:36.4 | 91 | 614 | 56 | 131 |
| 4:50.0 | 988 | 2:26.7 | 111 | 681 | 60 | 136 |
| r51 |
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