Enrique Salesa Isart 10x1000m/1:00r SkiErg
10,000
Meters
47:20.6
Time
2:22.0
Pace
565
Calories
135
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 57:20.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 62 |
| Stroke Count | 3028 |
| Drag Factor | 95 |
December 05, 2020 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.6 | 10,000 | 2:22.0 | 122 | 720 | 62 | 135 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 68 | 138 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 66 | 144 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 59 | 132 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 59 | 129 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 59 | 131 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 63 | 138 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 62 | 129 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 61 | 135 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 65 | 141 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 66 | 140 |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.