Enrique Salesa Isart 12x4:00/0:35r SkiErg
10,184
Meters
48:00.0
Time
2:21.3
Pace
580
Calories
139
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 64 |
| Stroke Count | 3090 |
| Drag Factor | 97 |
December 05, 2020 07:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,184 | 2:21.3 | 124 | 726 | 64 | 139 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 65 | 135 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 62 | 137 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 63 | 145 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 62 | 133 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 63 | 137 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 63 | 141 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 65 | 138 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 65 | 141 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 64 | 141 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 64 | 136 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 67 | 145 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 65 | 147 |
| r131 |
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Workout Graph
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