Enrique Salesa Isart 8x6:00/1:00r SkiErg
10,006
Meters
48:00.0
Time
2:23.9
Pace
565
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 56:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 63 |
| Stroke Count | 3074 |
| Drag Factor | 92 |
December 03, 2020 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,006 | 2:23.9 | 117 | 704 | 63 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 65 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 63 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 63 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 63 | |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 58 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 66 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 66 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 64 | |
| r109 |
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Workout Graph
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