Enrique Salesa Isart 8x3:00/0:45r SkiErg
5,231
Meters
24:00.0
Time
2:17.6
Pace
302
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 66 |
| Stroke Count | 1597 |
| Drag Factor | 92 |
December 03, 2020 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,231 | 2:17.6 | 134 | 761 | 66 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 67 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 68 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 69 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 66 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 63 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 67 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 65 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 63 | |
| r85 |
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Workout Graph
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