Enrique Salesa Isart 3x1000m/0:40r SkiErg
3,000
Meters
13:53.1
Time
2:18.8
Pace
171
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 15:53.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 62 |
| Stroke Count | 871 |
| Drag Factor | 97 |
December 01, 2020 06:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 62 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 64 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 62 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 61 | |
| r33 |
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Workout Graph
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