Enrique Salesa Isart 13x4:00/0:30r SkiErg
10,413
Meters
52:00.0
Time
2:29.8
Pace
569
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,456 |
| Overall Time | 58:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 61 |
| Stroke Count | 3203 |
| Drag Factor | 97 |
December 01, 2020 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,413 | 2:29.8 | 104 | 658 | 61 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 64 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 59 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 61 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 62 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 62 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 62 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 62 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 61 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 63 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 62 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 61 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 60 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 63 | |
| r43 |
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Workout Graph
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