Enrique Salesa Isart v1650m/0:40r...3 SkiErg
5,150
Meters
24:34.2
Time
2:23.1
Pace
294
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 26:34.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 60 |
| Stroke Count | 1490 |
| Drag Factor | 95 |
November 30, 2020 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,150 | 2:23.1 | 119 | 710 | 60 | |
| 7:29.9 | 1,650 | 2:16.3 | 138 | 775 | 67 | |
| r: 0:40 | 12 | |||||
| 7:56.9 | 1,700 | 2:20.2 | 127 | 736 | 60 | |
| r: 0:40 | 1 | |||||
| 9:07.4 | 1,800 | 2:32.0 | 100 | 642 | 56 | |
| r: 0:40 | 8 | |||||
| r21 |
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Workout Graph
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