Enrique Salesa Isart 10x4:00/1:00r SkiErg
8,305
Meters
40:00.0
Time
2:24.4
Pace
464
Calories
140
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 62 |
| Stroke Count | 2719 |
| Drag Factor | 100 |
November 30, 2020 08:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,305 | 2:24.4 | 116 | 699 | 62 | 140 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 62 | 0 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 64 | 0 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 62 | 0 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 63 | 0 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 61 | 140 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 61 | 0 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 62 | 0 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 62 | 0 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 66 | 0 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 64 | 0 |
| r774 |
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Workout Graph
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