Enrique Salesa Isart 10x4:00/0:30r SkiErg
8,421
Meters
40:00.0
Time
2:22.5
Pace
477
Calories
145
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 62 |
| Stroke Count | 2513 |
| Drag Factor | 100 |
November 29, 2020 13:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,421 | 2:22.5 | 121 | 716 | 62 | 145 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 66 | 143 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 65 | 151 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 64 | 148 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 61 | 150 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 59 | 141 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 62 | 147 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 64 | 145 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 63 | 143 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 61 | 140 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 64 | 146 |
| r48 |
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Workout Graph
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