Enrique Salesa Isart v6:00/0:30r...3 SkiErg
4,957
Meters
24:20.0
Time
2:27.2
Pace
279
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:50.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 48 |
| Stroke Count | 1190 |
| Drag Factor | 80 |
November 13, 2020 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 4,957 | 2:27.2 | 110 | 677 | 48 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 55 | |
| r: 0:30 | 16 | |||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 48 | |
| r: 0:30 | 19 | |||||
| 10:20.0 | 2,055 | 2:30.8 | 102 | 650 | 46 | |
| r: 0:30 | 9 | |||||
| r44 |
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Workout Graph
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