Enrique Salesa Isart v1500m/0:40r...3 SkiErg
7,000
Meters
35:45.2
Time
2:33.2
Pace
384
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 37:45.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 47 |
| Stroke Count | 1695 |
| Drag Factor | 77 |
November 12, 2020 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.2 | 7,000 | 2:33.2 | 97 | 634 | 47 | |
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 49 | |
| r: 0:40 | 22 | |||||
| 12:44.4 | 2,500 | 2:32.8 | 98 | 637 | 46 | |
| r: 0:40 | 5 | |||||
| 15:41.5 | 3,000 | 2:36.9 | 91 | 611 | 47 | |
| r: 0:40 | 6 | |||||
| r33 |
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Workout Graph
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