Enrique Salesa Isart v2500m/1:00r...2 SkiErg
6,000
Meters
30:36.3
Time
2:33.0
Pace
326
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 32:36.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 46 |
| Stroke Count | 1404 |
| Drag Factor | 77 |
November 11, 2020 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 6,000 | 2:33.0 | 98 | 636 | 46 | |
| 12:35.4 | 2,500 | 2:31.0 | 101 | 649 | 46 | |
| r: 1:00 | 6 | |||||
| 18:01.0 | 3,500 | 2:34.4 | 95 | 627 | 46 | |
| r: 1:00 | 8 | |||||
| r14 |
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Workout Graph
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