Enrique Salesa Isart 4x1800m/0:45r SkiErg
7,200
Meters
34:44.8
Time
2:24.7
Pace
414
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 37:44.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 49 |
| Stroke Count | 1734 |
| Drag Factor | 78 |
September 20, 2020 05:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.8 | 7,200 | 2:24.7 | 115 | 696 | 49 | |
| 8:19.3 | 1,800 | 2:18.6 | 131 | 751 | 47 | |
| 8:25.6 | 1,800 | 2:20.4 | 126 | 734 | 52 | |
| 8:44.0 | 1,800 | 2:25.5 | 113 | 690 | 51 | |
| 9:15.8 | 1,800 | 2:34.3 | 95 | 627 | 49 | |
| r28 |
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Workout Graph
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