Enrique Salesa Isart 5x5:00/0:45r SkiErg
4,905
Meters
25:00.0
Time
2:32.9
Pace
274
Calories
121
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:45.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
| Stroke Count | 1107 |
| Drag Factor | 81 |
August 07, 2020 21:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,905 | 2:32.9 | 98 | 636 | 43 | 121 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 45 | 114 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 45 | 122 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 44 | 118 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 40 | 122 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 44 | 131 |
| r100 |
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Workout Graph
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