Enrique Salesa Isart 11x4:50/0:40r SkiErg
10,306
Meters
53:10.0
Time
2:34.7
Pace
558
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,499 |
| Overall Time | 1:00:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 44 |
| Stroke Count | 2417 |
| Drag Factor | 89 |
August 05, 2020 06:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.0 | 10,306 | 2:34.7 | 94 | 624 | 44 | |
| 4:50.0 | 947 | 2:33.1 | 98 | 635 | 40 | |
| 4:50.0 | 961 | 2:30.8 | 102 | 650 | 44 | |
| 4:50.0 | 982 | 2:27.6 | 109 | 674 | 44 | |
| 4:50.0 | 931 | 2:35.7 | 93 | 618 | 43 | |
| 4:50.0 | 939 | 2:34.4 | 95 | 627 | 45 | |
| 4:50.0 | 953 | 2:32.1 | 99 | 641 | 47 | |
| 4:50.0 | 944 | 2:33.6 | 97 | 632 | 47 | |
| 4:50.0 | 926 | 2:36.5 | 91 | 613 | 45 | |
| 4:50.0 | 932 | 2:35.5 | 93 | 619 | 46 | |
| 4:50.0 | 850 | 2:50.5 | 71 | 542 | 43 | |
| 4:50.0 | 941 | 2:34.0 | 96 | 629 | 48 | |
| r193 |
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Workout Graph
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