Enrique Salesa Isart 8x4:35/0:30r SkiErg
7,646
Meters
36:40.0
Time
2:23.8
Pace
427
Calories
134
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 40:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 58 |
| Stroke Count | 2194 |
| Drag Factor | 106 |
July 08, 2020 03:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 7,646 | 2:23.8 | 118 | 704 | 58 | 134 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 59 | 134 |
| 4:35.0 | 954 | 2:24.1 | 117 | 702 | 58 | 131 |
| 4:35.0 | 991 | 2:18.7 | 131 | 750 | 60 | 140 |
| 4:35.0 | 947 | 2:25.1 | 114 | 693 | 57 | 128 |
| 4:35.0 | 969 | 2:21.8 | 122 | 721 | 57 | 133 |
| 4:35.0 | 936 | 2:26.9 | 110 | 679 | 58 | 135 |
| 4:35.0 | 910 | 2:31.0 | 101 | 649 | 57 | 135 |
| 4:35.0 | 939 | 2:26.4 | 111 | 683 | 58 | 137 |
| r170 |
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Workout Graph
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