Enrique Salesa Isart v400m/r...9 SkiErg
6,850
Meters
33:00.6
Time
2:24.5
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,850 |
| Overall Time | 33:00.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 54 |
| Stroke Count | 1814 |
| Drag Factor | 85 |
June 24, 2020 04:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.6 | 6,850 | 2:24.5 | 116 | 698 | 54 |
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 47 |
| 2:08.5 | 450 | 2:22.7 | 120 | 713 | 49 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 51 |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 58 |
| 3:23.2 | 700 | 2:25.1 | 114 | 693 | 57 |
| 3:47.9 | 800 | 2:22.4 | 121 | 716 | 56 |
| 4:26.2 | 900 | 2:27.8 | 108 | 672 | 56 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 56 |
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Workout Graph
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