Enrique Salesa Isart v2000m/3:00r...3 SkiErg
4,500
Meters
20:28.3
Time
2:16.4
Pace
266
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 29:28.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 46 |
| Stroke Count | 970 |
| Drag Factor | 76 |
June 23, 2020 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,500 | 2:16.4 | 138 | 773 | 46 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 45 | |
| r: 3:00 | 20 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 48 | |
| r: 3:00 | 24 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 47 | |
| r: 3:00 | 25 | |||||
| r69 |
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Workout Graph
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