Enrique Salesa Isart 5000m SkiErg
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 53 |
| Stroke Count | 1193 |
| Drag Factor | 75 |
June 22, 2020 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 53 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 52 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 53 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 54 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 55 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 56 |
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Workout Graph
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