Enrique Salesa Isart 13x1:50/0:20r SkiErg
4,687
Meters
23:50.0
Time
2:32.5
Pace
251
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,059 |
| Overall Time | 28:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 51 |
| Stroke Count | 1391 |
| Drag Factor | 127 |
June 15, 2020 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 4,687 | 2:32.5 | 99 | 639 | 51 | |
| 1:50.0 | 385 | 2:22.8 | 120 | 713 | 57 | |
| 1:50.0 | 396 | 2:18.8 | 131 | 749 | 54 | |
| 1:50.0 | 344 | 2:39.8 | 86 | 594 | 45 | |
| 1:50.0 | 385 | 2:22.8 | 120 | 713 | 51 | |
| 1:50.0 | 328 | 2:47.6 | 74 | 555 | 45 | |
| 1:50.0 | 383 | 2:23.6 | 118 | 706 | 57 | |
| 1:50.0 | 379 | 2:25.1 | 115 | 694 | 52 | |
| 1:50.0 | 315 | 2:54.6 | 66 | 526 | 49 | |
| 1:50.0 | 389 | 2:21.3 | 124 | 726 | 57 | |
| 1:50.0 | 258 | 3:33.1 | 36 | 424 | 39 | |
| 1:50.0 | 393 | 2:19.9 | 128 | 739 | 57 | |
| 1:50.0 | 346 | 2:38.9 | 87 | 599 | 50 | |
| 1:50.0 | 387 | 2:22.1 | 122 | 719 | 60 | |
| r372 |
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Workout Graph
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