Enrique Salesa Isart 13x700m/r SkiErg
9,100
Meters
46:20.5
Time
2:32.7
Pace
502
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 9,122 |
| Overall Time | 46:20.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 44 |
| Stroke Count | 2068 |
| Drag Factor | 75 |
June 07, 2020 05:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.5 | 9,100 | 2:32.7 | 98 | 637 | 44 | |
| 3:19.4 | 700 | 2:22.4 | 121 | 716 | 42 | |
| 3:33.4 | 700 | 2:32.4 | 99 | 640 | 41 | |
| 3:31.5 | 700 | 2:31.0 | 102 | 649 | 42 | |
| 3:29.8 | 700 | 2:29.8 | 104 | 657 | 43 | |
| 3:33.6 | 700 | 2:32.5 | 99 | 639 | 44 | |
| 3:32.5 | 700 | 2:31.7 | 100 | 644 | 46 | |
| 3:37.6 | 700 | 2:35.4 | 93 | 620 | 43 | |
| 3:34.5 | 700 | 2:33.2 | 97 | 634 | 47 | |
| 3:36.3 | 700 | 2:34.5 | 95 | 626 | 46 | |
| 3:40.1 | 700 | 2:37.2 | 90 | 609 | 47 | |
| 3:36.4 | 700 | 2:34.5 | 95 | 626 | 45 | |
| 3:32.0 | 700 | 2:31.4 | 101 | 646 | 46 | |
| 3:43.4 | 700 | 2:39.5 | 86 | 596 | 45 | |
| r22 |
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Workout Graph
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