Enrique Salesa Isart 2x1500m/r SkiErg
3,000
Meters
14:37.4
Time
2:26.2
Pace
168
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | |
| Overall Distance | 3,059 |
| Overall Time | 14:37.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 55 |
| Stroke Count | 840 |
| Drag Factor | 70 |
May 31, 2020 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | |
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 55 | |
| 7:24.3 | 1,500 | 2:28.1 | 108 | 670 | 55 | |
| r59 |
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Workout Graph
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