Enrique Salesa Isart 10x800m/r SkiErg
8,000
Meters
42:09.1
Time
2:38.0
Pace
433
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 8,008 |
| Overall Time | 42:09.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 56 |
| Stroke Count | 2397 |
| Drag Factor | 90 |
May 28, 2020 06:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.1 | 8,000 | 2:38.0 | 89 | 604 | 56 | |
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | 54 | |
| 4:12.0 | 800 | 2:37.5 | 90 | 608 | 57 | |
| 4:11.2 | 800 | 2:37.0 | 90 | 611 | 57 | |
| 4:11.3 | 800 | 2:37.0 | 90 | 610 | 59 | |
| 4:12.7 | 800 | 2:37.9 | 89 | 605 | 56 | |
| 4:20.5 | 800 | 2:42.8 | 81 | 579 | 56 | |
| 4:16.2 | 800 | 2:40.1 | 85 | 593 | 58 | |
| 4:12.8 | 800 | 2:38.0 | 89 | 605 | 57 | |
| 4:14.0 | 800 | 2:38.7 | 87 | 601 | 57 | |
| 4:19.8 | 800 | 2:42.3 | 82 | 581 | 54 | |
| r8 |
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Workout Graph
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