Enrique Salesa Isart v1500m/r...3 SkiErg
4,600
Meters
23:17.0
Time
2:31.8
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,600 |
| Overall Time | 23:17.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 46 |
| Stroke Count | 1087 |
| Drag Factor | 82 |
May 19, 2020 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 4,600 | 2:31.8 | 100 | 644 | 46 |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 50 |
| 13:11.8 | 2,500 | 2:38.3 | 88 | 603 | 45 |
| 3:09.1 | 600 | 2:37.5 | 89 | 607 | 48 |
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Workout Graph
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