Enrique Salesa Isart 4x1500m/2:00r row
6,000
Meters
24:52.6
Time
2:04.3
Pace
382
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 32:52.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 95 |
December 12, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 6,000 | 2:04.3 | 182 | 925 | 24 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 24 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 24 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 24 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 24 | |
| r161 |
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Workout Graph
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