Enrique Salesa Isart v500m/1:00r...6 row
7,000
Meters
30:08.6
Time
2:09.1
Pace
428
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 40:08.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 103 |
December 10, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,000 | 2:09.1 | 162 | 858 | 21 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 36 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | |
| r: 2:00 | 53 | |||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 38 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r: 1:00 | 40 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | |
| r: 2:00 | 29 | |||||
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 22 | |
| r: 2:00 | 16 | |||||
| r212 |
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Workout Graph
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