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Enrique Salesa Isart v0:20/0:10r...24 SkiErg

1,909

Meters

8:00.0

Time

2:05.7

Pace

109

Calories

Rest Distance685
Rest Time11:40.0
Overall Distance2,594
Overall Time19:40.0
Average Watts176
Calories Per Hour906
Stroke Rate54
Stroke Count517
Drag Factor67

December 09, 2025 19:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,909 2:05.7 176 906 54
0:20.0 76 2:11.5 154 828 51
r: 0:10 17
0:20.0 79 2:06.5 173 893 51
r: 0:10 15
0:20.0 80 2:05.0 179 916 60
r: 0:10 21
0:20.0 79 2:06.5 173 893 57
r: 0:10 19
0:20.0 79 2:06.5 173 893 57
r: 0:10 19
0:20.0 79 2:06.5 173 893 57
r: 0:10 19
0:20.0 79 2:06.5 173 893 57
r: 0:10 32
0:20.0 80 2:05.0 179 916 54
r: 4:00 99
0:20.0 80 2:05.0 179 916 51
r: 0:10 19
0:20.0 80 2:05.0 179 916 54
r: 0:10 23
0:20.0 79 2:06.5 173 893 51
r: 0:10 19
0:20.0 79 2:06.5 173 893 51
r: 0:10 17
0:20.0 80 2:05.0 179 916 51
r: 0:10 25
0:20.0 80 2:05.0 179 916 51
r: 0:10 22
0:20.0 81 2:03.4 186 940 51
r: 0:10 25
0:20.0 81 2:03.4 186 940 54
r: 4:00 126
0:20.0 79 2:06.5 173 893 57
r: 0:10 22
0:20.0 79 2:06.5 173 893 54
r: 0:10 17
0:20.0 80 2:05.0 179 916 54
r: 0:10 21
0:20.0 78 2:08.2 166 871 54
r: 0:10 22
0:20.0 80 2:05.0 179 916 51
r: 0:10 19
0:20.0 80 2:05.0 179 916 57
r: 0:10 23
0:20.0 81 2:03.4 186 940 57
r: 0:10 30
0:20.0 82 2:01.9 193 964 54
r: 0:10 14
r685

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