Enrique Salesa Isart v6:00/1:00r...6 SkiErg
4,642
Meters
21:00.0
Time
2:15.7
Pace
272
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 40 |
| Stroke Count | 867 |
| Drag Factor | 66 |
December 08, 2025 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,642 | 2:15.7 | 140 | 781 | 40 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 39 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 38 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 41 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 49 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 54 | |
| r: 1:00 | 6 | |||||
| r127 |
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Workout Graph
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