Enrique Salesa Isart 10x2:30/0:30r SkiErg
5,510
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
| Stroke Count | 1053 |
| Drag Factor | 64 |
December 06, 2025 16:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,510 | 2:16.1 | 139 | 777 | 41 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 44 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 41 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 39 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 40 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 39 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 40 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 41 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 42 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 44 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 47 | |
| r139 |
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Workout Graph
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