Enrique Salesa Isart 6x1000m/2:00r row
6,000
Meters
25:39.3
Time
2:08.2
Pace
370
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 37:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 107 |
November 09, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000 | 2:08.2 | 166 | 870 | 25 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | |
| r277 |
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Workout Graph
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