Enrique Salesa Isart v6:00/2:00r...6 SkiErg
3,431
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 45 |
| Stroke Count | 723 |
| Drag Factor | 65 |
November 02, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 45 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 44 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 45 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 50 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 52 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 50 | |
| r: 2:00 | 15 | |||||
| r387 |
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Workout Graph
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