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Enrique Salesa Isart v0:20/0:10r...24 SkiErg

1,909

Meters

8:00.0

Time

2:05.7

Pace

108

Calories

Rest Distance563
Rest Time15:30.0
Overall Distance2,472
Overall Time23:30.0
Average Watts176
Calories Per Hour906
Stroke Rate48
Stroke Count447
Drag Factor66

August 26, 2025 12:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,909 2:05.7 176 906 48
0:20.0 77 2:09.8 160 849 42
r: 0:10 27
0:20.0 76 2:11.5 154 828 39
r: 0:10 16
0:20.0 77 2:09.8 160 849 45
r: 0:10 15
0:20.0 75 2:13.3 148 808 39
r: 0:10 8
0:20.0 78 2:08.2 166 871 45
r: 0:10 10
0:20.0 78 2:08.2 166 871 45
r: 0:10 16
0:20.0 76 2:11.5 154 828 39
r: 0:10 3
0:20.0 78 2:08.2 166 871 45
r: 4:00 89
0:20.0 83 2:00.4 200 988 54
r: 0:10 20
0:20.0 81 2:03.4 186 940 51
r: 0:10 17
0:20.0 79 2:06.5 173 893 48
r: 0:10 21
0:20.0 79 2:06.5 173 893 45
r: 0:10 13
0:20.0 81 2:03.4 186 940 51
r: 0:10 13
0:20.0 80 2:05.0 179 916 51
r: 0:10 16
0:20.0 79 2:06.5 173 893 51
r: 0:10 16
0:20.0 81 2:03.4 186 940 54
r: 4:00 129
0:20.0 83 2:00.4 200 988 54
r: 0:10 18
0:20.0 81 2:03.4 186 940 54
r: 0:10 16
0:20.0 79 2:06.5 173 893 51
r: 0:10 18
0:20.0 80 2:05.0 179 916 51
r: 0:10 17
0:20.0 80 2:05.0 179 916 51
r: 0:10 15
0:20.0 81 2:03.4 186 940 51
r: 0:10 13
0:20.0 81 2:03.4 186 940 51
r: 0:10 19
0:20.0 84 1:59.0 207 1013 54
r: 4:00 18
r563

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