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Enrique Salesa Isart 20x0:45/0:45r SkiErg

3,580

Meters

15:00.0

Time

2:05.6

Pace

218

Calories

Rest Distance600
Rest Time15:00.0
Overall Distance4,180
Overall Time30:00.0
Average Watts176
Calories Per Hour906
Stroke Rate44
Stroke Count728
Drag Factor67

August 25, 2025 10:09:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,580 2:05.6 176 906 44
0:45.0 173 2:10.0 159 847 41
0:45.0 177 2:07.1 170 886 43
0:45.0 177 2:07.1 170 886 43
0:45.0 181 2:04.3 182 927 44
0:45.0 176 2:07.8 168 876 41
0:45.0 178 2:06.4 173 896 43
0:45.0 180 2:05.0 179 916 44
0:45.0 180 2:05.0 179 916 43
0:45.0 169 2:13.1 148 810 37
0:45.0 181 2:04.3 182 927 44
0:45.0 176 2:07.8 168 876 44
0:45.0 179 2:05.6 176 906 44
0:45.0 179 2:05.6 176 906 44
0:45.0 180 2:05.0 179 916 44
0:45.0 179 2:05.6 176 906 44
0:45.0 179 2:05.6 176 906 47
0:45.0 178 2:06.4 173 896 44
0:45.0 181 2:04.3 182 927 47
0:45.0 188 1:59.6 204 1002 49
0:45.0 188 1:59.6 204 1002 53
r600

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