Enrique Salesa Isart v5:00/2:00r...5 SkiErg
3,426
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 620 |
| Drag Factor | 61 |
August 24, 2025 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 39 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 38 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 40 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 37 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 41 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 53 | |
| r: 2:00 | 19 | |||||
| r260 |
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Workout Graph
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