Enrique Salesa Isart v300m/0:45r...12 SkiErg
6,200
Meters
27:34.5
Time
2:13.4
Pace
366
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 46:34.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 69 |
August 23, 2025 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 6,200 | 2:13.4 | 147 | 807 | 35 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 34 | |
| r: 0:45 | 47 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 33 | |
| r: 2:00 | 38 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 60 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 35 | |
| r: 0:45 | 58 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 36 | |
| r: 2:00 | 55 | |||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 35 | |
| r: 2:00 | 62 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 38 | |
| r: 0:45 | 33 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 37 | |
| r: 2:00 | 65 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 36 | |
| r: 2:00 | 47 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 40 | |
| r: 0:45 | 35 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 38 | |
| r: 2:00 | 31 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 37 | |
| r: 2:00 | 17 | |||||
| r548 |
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Workout Graph
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