Enrique Salesa Isart 10x2:30/0:30r SkiErg
5,548
Meters
25:00.0
Time
2:15.1
Pace
322
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 38 |
| Stroke Count | 955 |
| Drag Factor | 65 |
August 22, 2025 16:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548 | 2:15.1 | 142 | 787 | 38 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 40 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 42 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 39 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 39 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 37 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 36 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 35 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 36 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 37 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 39 | |
| r128 |
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Workout Graph
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