Enrique Salesa Isart v6:00/2:00r...6 SkiErg
3,441
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 604 |
| Drag Factor | 66 |
August 20, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 37 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 35 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 36 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 47 | |
| r: 2:00 | 14 | |||||
| r371 |
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Workout Graph
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