Enrique Salesa Isart v250m/0:45r...12 SkiErg
6,000
Meters
27:15.3
Time
2:16.2
Pace
347
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,338 |
| Overall Time | 42:35.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 946 |
| Drag Factor | 66 |
August 20, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.3 | 6,000 | 2:16.2 | 138 | 775 | 33 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 28 | |
| r: 0:45 | 30 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | |
| r: 1:00 | 45 | |||||
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 30 | |
| r: 1:50 | 47 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 32 | |
| r: 0:45 | 24 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | |
| r: 1:00 | 26 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 34 | |
| r: 1:50 | 46 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 33 | |
| r: 1:45 | 40 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 37 | |
| r: 1:00 | 13 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 36 | |
| r: 1:50 | 22 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 35 | |
| r: 0:45 | 30 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 36 | |
| r: 1:00 | 4 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 36 | |
| r: 1:50 | 11 | |||||
| r338 |
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Workout Graph
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