Enrique Salesa Isart v6:00/1:00r...6 SkiErg
4,704
Meters
21:00.0
Time
2:13.9
Pace
279
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 67 |
August 19, 2025 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 801 | 35 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 35 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 35 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 12 | |||||
| r101 |
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Workout Graph
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