Enrique Salesa Isart v250m/0:45r...10 SkiErg
3,750
Meters
16:35.9
Time
2:12.7
Pace
221
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,017 |
| Overall Time | 25:20.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 67 |
August 18, 2025 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,750 | 2:12.7 | 149 | 814 | 35 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 33 | |
| r: 0:45 | 25 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 33 | |
| r: 1:00 | 60 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 31 | |
| r: 0:45 | 23 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 33 | |
| r: 1:00 | 42 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 34 | |
| r: 0:45 | 39 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 35 | |
| r: 1:00 | 18 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 39 | |
| r: 0:45 | 19 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 38 | |
| r: 1:00 | 9 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 40 | |
| r: 0:45 | 19 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 41 | |
| r: 1:00 | 13 | |||||
| r267 |
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Workout Graph
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