Enrique Salesa Isart 6x3:00/2:00r SkiErg
4,016
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 653 |
| Drag Factor | 66 |
August 18, 2025 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,016 | 2:14.4 | 144 | 795 | 35 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 36 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 34 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 35 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 35 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 35 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 36 | |
| r219 |
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Workout Graph
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