Enrique Salesa Isart 10x1:40/0:20r SkiErg
3,811
Meters
16:40.0
Time
2:11.1
Pace
227
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 40 |
| Stroke Count | 669 |
| Drag Factor | 65 |
August 17, 2025 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,811 | 2:11.1 | 155 | 833 | 40 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 41 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 44 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 43 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 41 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 37 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 38 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 39 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 38 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 39 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 40 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.