Enrique Salesa Isart v3:00/2:00r...5 SkiErg
4,283
Meters
19:00.0
Time
2:13.0
Pace
254
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 744 |
| Drag Factor | 65 |
August 16, 2025 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,283 | 2:13.0 | 148 | 811 | 38 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 39 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 39 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 36 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 39 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | |
| r: 2:00 | 36 | |||||
| r172 |
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Workout Graph
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