Enrique Salesa Isart v1:00/2:00r...5 SkiErg
2,954
Meters
13:00.0
Time
2:12.0
Pace
176
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 62 |
August 13, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 823 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | |
| r: 2:00 | 10 | |||||
| r218 |
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Workout Graph
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