Enrique Salesa Isart v250m/1:00r...10 SkiErg
3,750
Meters
17:11.5
Time
2:17.5
Pace
213
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 27:11.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 65 |
August 13, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 3,750 | 2:17.5 | 135 | 763 | 28 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 23 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 10 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 26 | |
| r: 1:00 | 45 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | |
| r: 1:00 | 18 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 28 | |
| r: 1:00 | 11 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | |
| r: 1:00 | 17 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 27 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | |
| r: 1:00 | 22 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 28 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 32 | |
| r: 1:00 | 12 | |||||
| r213 |
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Workout Graph
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